Listen Up and Lighten Up, Ladies!

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You can probably quickly list a bunch of recent mistakes you made:

It’s probably also a simple task for you to list your some of your biggest flaws:

What about the last 5 great things you did? What about your 5 greatest qualities?

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We strive for perfection, get caught up in comparing ourselves to others, set completely unrealistic expectations for ourselves and then when we are anything less than perfect, we beat ourselves up — relentlessly.

www.changingperspectivesonline.com 🖊 Author🎙Podcaster ❤️ Therapist 📖 Professor | Passionate about topics like grief, parenting, relationships & wellness.

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