The 10 best ways to manage anxiety.
8 min readMay 18, 2019
Have you ever felt like you can’t catch your breath, are wound-up or on edge?
Have you ever felt like your mind is racing and you can’t keep up?
Do your thoughts about what you have to do consume you?
Have you ever laid in bed awake and unable to fall asleep because you have so much on your mind? Have you ever realized that your shoulders and neck are…
