What Are You Telling Yourself ?

Photo by Jenni Brennan of Changing Perspectives

What negative things are you saying to yourself without even knowing?
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I explore this concept a lot with my patients when I first meet them and they almost always deny that they do it. But, then we get to talking and I start to hear them say things like:

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“I’m so crazy.”
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Jenni Brennan, Changing Perspectives

Jenni Brennan, Changing Perspectives

Passionate about exploring the topics of grief, parenting, relationships & mental health. Visit me at www.changingperspectivesonline.com